We support your personal growth and path towards mental and emotional wellness.

Individual therapy is a personal and safe process that can involve talking with a psychologist about your life, exploring and understanding your concerns, and providing strategies and tools to work towards mental and emotional wellness. Through individual therapy, you can learn skills and build inner resources that you will be able to take away with you and use for the rest of your life.

Sombok psychologists provide individual therapy to adults, adolescents and children for a range of issues, including:

• Anxiety

• Depression

• Stress

• Grief and loss

• Trauma

• Abuse (sexual, emotional, physical and neglect)

• Relationships and relational wellness

• Self-esteem, identity, and personal development

• Life transitions

• Eating issues

• Social isolation

• Sexual health, sexuality and gender identity

• Addictions

• Pregnancy, parenting and attachment

• Post-natal mental health

• ADHD and Autism Spectrum Disorder

• Sensory difficulties and disorders

• Early psychosis

• Family separation

• Childhood issues

• Spiritual related health and wellness